Summer Cross

I have been running for 2 plus weeks with the team now. M, W, F, 3 to 3.5 miles. Today was the first day I went for an "off" day run. I only ran around the neighborhood, about 1.2ish miles. I probably only did this because I signed up for a 5k this weekend. It should be fun, and it's close, maybe I'll bike to it.
I also did my own version of core today, man did it hurt, it consists of 1 set of 10 reps for each of the following.
Crunches (both up and to each side): knees apart, knees together, feet up knees bent, feet up knees straight
Ins and Outs
Modified Bike
30 seconds for planks: side, front, side, back
I really should have also done
Crunches: up to the sky for each of the previous, knees to the side
But the planks nearly killed me, I can't even imagine what it would have been like to have to do more crunches prior to them. I'll have to work up to those.

Running with the little moon.

The little moon and I went on a 3ish mile run today. She did great! I stopped a few times to see if she needed to relieve herself, and also to do some dynamic walking stretches for my still sore groin, but other than that we both did well, clocking in at 28:08. I ran in my frees.

I'm Baaaack!

Today I ran the ville's football team "run for the goal line" race. It was supposed to be a 5k, but I gmaps it at 2.9 and ran it in 24:45ish. I ran it with a friend that I told I would pace. He hasn't run since last year, but since he is one of the coaches he was obligated to race. He did pretty well, although I thought he was going to die during the last half mile. I came into the last 400 picking up the pace, but I'm still hurting from showing my runner's how to race the lass 100 on their toes and I decided against sprinting down one of my runners for the finish line. I'm glad I did, she got third overall for the girls, and she was so happy!
I also ran a half mile warm up this morning with my little moon. She loved it.

neighborhood 3 miles 26ish minutes

I haven't run for a while so I'm a bit winded, but it was good to get out on a nice day with not too bad of air.

City Creek, 6.5 miles, 1 hour

Yay me! I ran for an hour! I'm very proud of myself. I got an okay amount of mileage in as well. It was a little cold and windy, but nothing awful. I ran a pretty slow and steady pace, but the last mile I pounded out a 7ish minute mile. I felt good. My knees are a little tired and sore again, but it's a few hours after the fact.
I also bought some Nike Free 3.0.2 today. Not before the run. I'll do my first run with them tomorrow, if it's not too snowy.

Dimple Dell, 3.3 miles, Hill Workout

I did hills today. Ick.

T-ville, 3.2 mile tempo run, 27? minutes

Today I got in a tempo run. It wasn't bad since it was relatively flat. I know it wasn't my goal pace, or my goal distance, but still, I did it. Also I can't actually remember how long I was out. I think 27 is high, but I can't prove this.