Saturday, November 20, 2010

City Creek, 6.5 miles, 1 hour

Yay me! I ran for an hour! I'm very proud of myself. I got an okay amount of mileage in as well. It was a little cold and windy, but nothing awful. I ran a pretty slow and steady pace, but the last mile I pounded out a 7ish minute mile. I felt good. My knees are a little tired and sore again, but it's a few hours after the fact.
I also bought some Nike Free 3.0.2 today. Not before the run. I'll do my first run with them tomorrow, if it's not too snowy.

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