Running with the little moon.

The little moon and I went on a 3ish mile run today. She did great! I stopped a few times to see if she needed to relieve herself, and also to do some dynamic walking stretches for my still sore groin, but other than that we both did well, clocking in at 28:08. I ran in my frees.

I'm Baaaack!

Today I ran the ville's football team "run for the goal line" race. It was supposed to be a 5k, but I gmaps it at 2.9 and ran it in 24:45ish. I ran it with a friend that I told I would pace. He hasn't run since last year, but since he is one of the coaches he was obligated to race. He did pretty well, although I thought he was going to die during the last half mile. I came into the last 400 picking up the pace, but I'm still hurting from showing my runner's how to race the lass 100 on their toes and I decided against sprinting down one of my runners for the finish line. I'm glad I did, she got third overall for the girls, and she was so happy!
I also ran a half mile warm up this morning with my little moon. She loved it.