City Creek, 6.5 miles, 1 hour

Yay me! I ran for an hour! I'm very proud of myself. I got an okay amount of mileage in as well. It was a little cold and windy, but nothing awful. I ran a pretty slow and steady pace, but the last mile I pounded out a 7ish minute mile. I felt good. My knees are a little tired and sore again, but it's a few hours after the fact.
I also bought some Nike Free 3.0.2 today. Not before the run. I'll do my first run with them tomorrow, if it's not too snowy.

Dimple Dell, 3.3 miles, Hill Workout

I did hills today. Ick.

T-ville, 3.2 mile tempo run, 27? minutes

Today I got in a tempo run. It wasn't bad since it was relatively flat. I know it wasn't my goal pace, or my goal distance, but still, I did it. Also I can't actually remember how long I was out. I think 27 is high, but I can't prove this.

Yellowfork, 30 minute tempo-ish run

Today we went up Yellowfork Canyon and I ran as close to a steady pace up the canyon for 16 minutes. I managed a good pace down, but that's down. I felt good when I got back.

Dimple Dell, Thought about doing a hill workout

I think I ran all of two hills today, and that's being generous to me. The team was at Dimple Dell prepping for Footlocker. I am trying to talk myself into the torture of hills, with very little success.

T-ville, 3.2 miles

Just a run in order to get a run in. I did an errand at the beginning of it so it wasn't fully continuous.

Sugarhouse Fartlek, 3.5 total

Today I did a 4 x 4 minute, with 3 minute recovery run. It was hard. This is the first real workout I've done in a while and the first one I've done for myself in ages. I feel good now, but it was tough.

Coaching run, 2.5 miles

Today was cold and wet, and I let it get to me. I was going to do a fartleky thing, but due to the lateness of one of my runners and an injury on another I found excuses to limit my time out. It was just a maintenance run. Oh well.

Shoreline trail, 4 miles

I'm not sure how long I took for this run, but I'm glad I did it. I was beginning to feel like running was an insurmountable deed, but this run shook that out of me. In fact i officially signed up for the Footlocker race!